Fighting the lack of movement

What do you think we do most often in our everyday life? Eat? Sleep? No, we sit. We sit in the office and in the car, at home and in a cafe. And that is troubling. Apart from the fact that scientists have proved that sitting is the most unnatural and harmful position for a human body, constant sitting contributes largely to the lack of movement rated as one of the most serious health hazards of modern big city life. A seaside vacations a perfect chance to stop sitting and start moving. One can swim, jog, play ball games or ride beach bicycles. The latter are available for rent and purchase in a wide range of types to fit any taste, age or budget.

One can choose from a variety of wheel sized, basket colors and materials, bell tones, cup holder kinds, rack types and so on. Regular bicycle riding has a positive effect on the vascular system and lungs. It helps to build muscle, stay fit, healthy and attractive without exhausting workout si in the gym. It lets one admire the picturesque surroundings and breath in the crystal-clean air, especially if one rides at the seaside. kids cruisers lets even the youngest ones participate.